Is M&S Fairtrade Seville Orange Marmalade with Stem Ginger Low FODMAP?
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Why it's a maybe for low FODMAP
- orange juice from concentrate
orange juice from concentrate
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Ingredients
Sugar, Oranges, Water, Stem Ginger (8%), Orange Juice from Concentrate, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin, Prepared with 30g of Fruit per 100g, Total Sugar content 67g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Fairtrade Seville Orange Marmalade with Stem Ginger is available at 1 retailer
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