Is Smucker's Sweet Orange Marmalade, 18-Ounce Low FODMAP?
Description
Smucker's Sweet Orange Marmalade is a citrus-packed spread that comes in an 18-ounce jar. It is made with citrus and is known for its delicious taste. This versatile spread is perfect on biscuits, toast, and makes any meal into a masterpiece. Many people enjoy pairing it with peanut butter or jelly. In addition to its traditional uses, it has been used by people to create a Korean BBQ marinade that is greatly appreciated for its taste. Overall, Smucker's Sweet Orange Marmalade is a popular choice among consumers who appreciate its citrus flavor and its ability to enhance various dishes.
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Why it's not low FODMAP
- high fructose corn syrup
- natural orange flavor
- orange juice
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Smucker's Sweet Orange Marmalade is a citrus-packed spread that comes in an 18-ounce jar. It is made with citrus and is known for its delicious taste. This versatile spread is perfect on biscuits, toast, and makes any meal into a masterpiece. Many people enjoy pairing it with peanut butter or jelly. In addition to its traditional uses, it has been used by people to create a Korean BBQ marinade that is greatly appreciated for its taste. Overall, Smucker's Sweet Orange Marmalade is a popular choice among consumers who appreciate its citrus flavor and its ability to enhance various dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Fruit Pectin, Citric Acid, Natural Orange Flavor, High Fructose Corn Syrup, Natural Orange Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smucker's Sweet Orange Marmalade, 18-Ounce is available at 22 retailers
About this product
Spread · Spreadable