No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nairns Chocolate Biscuits Dark Chocolate Oatcake 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, crisp oatcakes with pronounced bittersweet chocolate notes and a slightly crumbly texture. Commonly eaten with tea or coffee, paired with cheese, or used as a snack or dessert base. Customer reviews often cite balanced sweetness and pleasant crunch, convenient portioning, and occasional comments about limited chocolate coverage or dryness.

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Ingredients

Wholegrain Oats (59%), Dark Chocolate Chips (9%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%)(Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Dietary Fibre (Oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nairns Chocolate Biscuits Dark Chocolate Oatcake 200g is available at 5 retailers

TescoOcadoBritish Corner ShopCountdownAmazon

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nairns Chocolate Biscuits Dark Chocolate Oatcake 200g | Spoonful