Is Nairns Chocolate Biscuits Dark Chocolate Oatcake 200g Low FODMAP?
Description
Firm, crisp oatcakes with pronounced bittersweet chocolate notes and a slightly crumbly texture. Commonly eaten with tea or coffee, paired with cheese, or used as a snack or dessert base. Customer reviews often cite balanced sweetness and pleasant crunch, convenient portioning, and occasional comments about limited chocolate coverage or dryness.
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Description
Firm, crisp oatcakes with pronounced bittersweet chocolate notes and a slightly crumbly texture. Commonly eaten with tea or coffee, paired with cheese, or used as a snack or dessert base. Customer reviews often cite balanced sweetness and pleasant crunch, convenient portioning, and occasional comments about limited chocolate coverage or dryness.
Ingredients
Wholegrain Oats (59%), Dark Chocolate Chips (9%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%)(Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Dietary Fibre (Oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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