Is Nairn's Traditional Rough Oatcakes Low FODMAP?
Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
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Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.