Is Nairn's Traditional Rough Oatcakes Gluten Free?
Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
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Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.