Is Nairn's Traditional Rough Oatcakes Dairy Free?
Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
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Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.