Is Nairn's Traditional Rough Oatcakes Vegan?
Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
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Description
Nairns Traditional Rough Oatcakes are a popular brand in Nairn's oat cake range. Made with a traditional recipe, these oatcakes have a high rough oatmeal content and are low in GI. They are wheat-free, sugar-free, and considered healthy. Being a traditional Scottish food, these oatcakes have a low GI and are suitable for vegetarians and vegans. People find them tasty and enjoy them with spreads. While some individuals prefer Stockans oatcakes, Nairns oatcakes still have a loyal following.
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.