Is Oatly Plant-Based Mint Chocolate Ice Cream 500Ml Dairy Free?
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Ingredients
Water, Sugar, Oats, Dextrose, Rapeseed Oil, Glucose Syrup, Fully Hydrogenated Vegetable Oils (Coconut, Rapeseed), Coconut Oil, Cocoa Mass, Cocoa Butter, Emulsifier (Mono- and Diglycerides of Fatty Acids), Concentrate of Safflower and Spiriluna, Stabilisers (Locust Bean Gum, Guar Gum), Salt, Natural Flavour, Contains 5% Chocolate Pieces (Cocoa Solids 50% Minimum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.