Is Oatly Plant-Based Mint Chocolate Ice Cream 500Ml Vegan?
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Ingredients
Water, Sugar, Oats, Dextrose, Rapeseed Oil, Glucose Syrup, Fully Hydrogenated Vegetable Oils (Coconut, Rapeseed), Coconut Oil, Cocoa Mass, Cocoa Butter, Emulsifier (Mono- and Diglycerides of Fatty Acids), Concentrate of Safflower and Spiriluna, Stabilisers (Locust Bean Gum, Guar Gum), Salt, Natural Flavour, Contains 5% Chocolate Pieces (Cocoa Solids 50% Minimum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.