Is Oatly Plant-Based Mint Chocolate Ice Cream 500Ml Vegetarian?
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Ingredients
Water, Sugar, Oats, Dextrose, Rapeseed Oil, Glucose Syrup, Fully Hydrogenated Vegetable Oils (Coconut, Rapeseed), Coconut Oil, Cocoa Mass, Cocoa Butter, Emulsifier (Mono- and Diglycerides of Fatty Acids), Concentrate of Safflower and Spiriluna, Stabilisers (Locust Bean Gum, Guar Gum), Salt, Natural Flavour, Contains 5% Chocolate Pieces (Cocoa Solids 50% Minimum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.