Is Oatly Vanilla Custard Chilled Low FODMAP?
Description
Chilled vanilla custard with a smooth, creamy texture and pronounced vanilla aroma. Commonly eaten straight from the container, spooned over fruit, or used as a quick dessert topping. Reviews frequently mention consistent creaminess and clear vanilla flavor, while some purchasers comment on sweetness levels and personal texture preferences across batches.
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Description
Chilled vanilla custard with a smooth, creamy texture and pronounced vanilla aroma. Commonly eaten straight from the container, spooned over fruit, or used as a quick dessert topping. Reviews frequently mention consistent creaminess and clear vanilla flavor, while some purchasers comment on sweetness levels and personal texture preferences across batches.
Ingredients
Oat Base (Water, Oats 9%), Sugar, Rapeseed Oil, Fully Hydrogenated Coconut and Rapeseed Oil, Emulsifiers (E472b, E472e), Vanilla Flavour, Stabiliser (E415), Iodised Salt, Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.