Is Oatly Vanilla Custard Chilled Low FODMAP?
Description
Chilled vanilla custard with a smooth, creamy texture and pronounced vanilla aroma. Commonly eaten straight from the container, spooned over fruit, or used as a quick dessert topping. Reviews frequently mention consistent creaminess and clear vanilla flavor, while some purchasers comment on sweetness levels and personal texture preferences across batches.
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Why it's a maybe for low FODMAP
- fully hydrogenated coconut
- oat base
fully hydrogenated coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Chilled vanilla custard with a smooth, creamy texture and pronounced vanilla aroma. Commonly eaten straight from the container, spooned over fruit, or used as a quick dessert topping. Reviews frequently mention consistent creaminess and clear vanilla flavor, while some purchasers comment on sweetness levels and personal texture preferences across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Base (Water, Oats 9%), Sugar, Rapeseed Oil, Fully Hydrogenated Coconut and Rapeseed Oil, Emulsifiers (E472b, E472e), Vanilla Flavour, Stabiliser (E415), Iodised Salt, Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oatly Vanilla Custard Chilled is available at 4 retailers
About this product
Milk Substitute · Liquid