This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oatly Vanilla Custard Chilled Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chilled vanilla custard with a smooth, creamy texture and pronounced vanilla aroma. Commonly eaten straight from the container, spooned over fruit, or used as a quick dessert topping. Reviews frequently mention consistent creaminess and clear vanilla flavor, while some purchasers comment on sweetness levels and personal texture preferences across batches.

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Ingredients

Oat Base (Water, Oats 9%), Sugar, Rapeseed Oil, Fully Hydrogenated Coconut and Rapeseed Oil, Emulsifiers (E472b, E472e), Vanilla Flavour, Stabiliser (E415), Iodised Salt, Colour (Beta Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oatly Vanilla Custard Chilled is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingBreakfastDrinkingTopping
Low FODMAP? Oatly Vanilla Custard Chilled | Spoonful