Is OATMEAL ALMOND CRUNCH NON-DAIRY FROZEN DESSERT, OATMEAL ALMOND CRUNCH Low FODMAP?

Ingredients

ORGANIC ALMOND MILK, ORGANIC COCONUT MILK, ORGANIC OAT MILK, ORGANIC DARK CHOCOCLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), ORGANIC EARL GREY TEA, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOILDS, ORGANIC MARINE COLLAGEN, ORGANIC MANGO BUTTER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, GUM ARABIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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