Is OATMEAL ALMOND CRUNCH NON-DAIRY FROZEN DESSERT, OATMEAL ALMOND CRUNCH Dairy Free?

Ingredients

ORGANIC ALMOND MILK, ORGANIC COCONUT MILK, ORGANIC OAT MILK, ORGANIC DARK CHOCOCLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), ORGANIC EARL GREY TEA, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOILDS, ORGANIC MARINE COLLAGEN, ORGANIC MANGO BUTTER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, GUM ARABIC

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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