Is OATMEAL CHIP COOKIE, OATMEAL CHIP Dairy Free?
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Ingredients
OATMEAL, EARTH BALANCE (PALM FRUIT, CANOLA OIL, OLIVE OIL, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), BROWN SUGAR, CANE SUGAR, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), MOLASSES (UNSULPHURED), ORGANIC FLAXSEED, PURE VANILLA EXTRACT, ORANGE ZEST, NATURAL FLAVORS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON, SALT, ORGANIC SOY LECITHIN, ORGANIC LEMON JUICE, MIXED TOCOPHEROLS (VITAMIN E)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.