Is OATMEAL CHOCOLATE CHIP VITALITY BAR, OATMEAL CHOCOLATE CHIP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
whey protein isolate
whey protein crisps
natural maple flavor
natural pecan flavor
calcium carbonate

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED CASHEW BUTTER, ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, RICE PROTEIN CONCENTRATE, GLUTEN-FREE OATS, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE,TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), PECANS, CHICORY ROOT FIBER, DRIED APPLES, SUNFLOWER SEEDS, VANILLA EXTRACT, SAFFLOWER OIL, NATURAL PECAN FLAVOR, SEA SALT, CINNAMON,NATURAL MAPLE FLAVOR,MIXED TOCOPHEROLS (NATURAL VITAMIN E).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.