Is Oatmeal Chocolate Chip With Butterscotch Ice Cream Sandwich, 5.25 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
semi-sweet chocolate chips
heavy cream
rbst-free dry milk
rbst-free fresh cream & milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

semi-sweet chocolate chips

heavy cream

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Every flagged ingredient, explained

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Ingredients

ice cream: rbst-free fresh cream & milk, sugar, egg yolks, rbst-free dry milk, butterscotch (light brown sugar, heavy cream, unsalted butter, vanilla extract), natural butterscotch extract, sea salt, locust bean gum, cookies: unsalted butter, unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pure cane sugar, oats, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), brown sugar, eggs, pure vanilla, baking soda

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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