Is Oatmeal Chocolate Chip With Butterscotch Ice Cream Sandwich, 5.25 fl oz Low FODMAP?
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Why it's not low FODMAP
- rbst-free dry milk
- rbst-free fresh cream & milk
- semi-sweet chocolate chips
- unbleached wheat flour
rbst-free dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
ice cream: rbst-free fresh cream & milk, sugar, egg yolks, rbst-free dry milk, butterscotch (light brown sugar, heavy cream, unsalted butter, vanilla extract), natural butterscotch extract, sea salt, locust bean gum, cookies: unsalted butter, unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pure cane sugar, oats, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), brown sugar, eggs, pure vanilla, baking soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oatmeal Chocolate Chip With Butterscotch Ice Cream Sandwich, 5.25 fl oz is available at 1 retailer
About this product
Ice Cream · Frozen