Is oatmeal chunks Gluten Free?


Ingredients
organic gluten-free oats, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic sunflower lecithin, organic vanilla extract), organic brown rice syrup, organic palm shortening, organic coconut shreds, organic cane sugar, organic brown sugar (organic cane sugar, organic molasses), organic sorghum flour, organic tapioca flour, organic potato starch, organic sugars, sea salt, vitamin e, allergens: contains coconut, palm oil sustainably sourced, rspo: sccs-832478, 312 0% 2% 6% 2% (289) 17% mnational
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


