This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is oatmeal chunks Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

organic gluten-free oats, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic sunflower lecithin, organic vanilla extract), organic brown rice syrup, organic palm shortening, organic coconut shreds, organic cane sugar, organic brown sugar (organic cane sugar, organic molasses), organic sorghum flour, organic tapioca flour, organic potato starch, organic sugars, sea salt, vitamin e, allergens: contains coconut, palm oil sustainably sourced, rspo: sccs-832478, 312 0% 2% 6% 2% (289) 17% mnational

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.