Is OATMEAL COOKIE LIGHT ICE CREAM, OATMEAL COOKIE Dairy Free?
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Ingredients
Skim Milk, Eggs, Erythritol, Probiotic Fiber, Milk Protein Concentrate, Cream, Cane Sugar, Vegetable Glycerin, Rolled Oats, Sea Salt, Natural Flavor, Cinnamon, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.