Is OATMEAL COOKIE Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium carbonate
all are from natural sources: dr

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ALL INGREDIENTS ARE FROM NATURAL SOURCES: DR. LUCY'S FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, GLUTEN-FREE OAT FLAKES, SOY MILK*, MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT*, SALT, XANTHAN GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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