Is OATMEAL COOKIES, OATMEAL Dairy Free?
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Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC DEHYDRATED CANE SUGAR, ORGANIC PALM OIL, ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC INVERT SUGAR, ORGANIC BROWN SUGAR, SODIUM BICARBONATE, ORGANIC CINNAMON, ORGANIC SOY LECITHIN, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC OATMEAL FLAVOR, ORGANIC VANILLA EXTRACT, CREAM OF TARTAR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.