Is OATMEAL COOKIES, OATMEAL Gluten Free?
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Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC DEHYDRATED CANE SUGAR, ORGANIC PALM OIL, ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC INVERT SUGAR, ORGANIC BROWN SUGAR, SODIUM BICARBONATE, ORGANIC CINNAMON, ORGANIC SOY LECITHIN, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC OATMEAL FLAVOR, ORGANIC VANILLA EXTRACT, CREAM OF TARTAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.