Is Oatmeal cranberry walnut cookies Dairy Free?
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Ingredients
Enriched Wheat Flour (Flour. Ascorbic Acid Dough ondrioner), Niacin, Peduced fron. Thiamine Mononitrate hottay in. Lelle Ac Oats, Sugar, Nan Hy dragansted Margarine (Palm And Palm Kernal O Canels Water. Sa Whey Powder, Vegetable Meneglycerides Natural Flavor, Caric Invert Sugar. Act. VRamin A Pamnate Vitamin D. Eggs Walnuts. Dried Cranberries (Cranberries, Sugar, Sunflower 019 Water, Baking Seda. Spice. Natural Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.