Is Oatmeal cranberry walnut cookies Vegetarian?
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Ingredients
Enriched Wheat Flour (Flour. Ascorbic Acid Dough ondrioner), Niacin, Peduced fron. Thiamine Mononitrate hottay in. Lelle Ac Oats, Sugar, Nan Hy dragansted Margarine (Palm And Palm Kernal O Canels Water. Sa Whey Powder, Vegetable Meneglycerides Natural Flavor, Caric Invert Sugar. Act. VRamin A Pamnate Vitamin D. Eggs Walnuts. Dried Cranberries (Cranberries, Sugar, Sunflower 019 Water, Baking Seda. Spice. Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.