Is OATMEAL CRANBERRY WHITE CHOCOLATE ULTIMATE COOKIE, OATMEAL CRANBERRY WHITE CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate drops
pasteurized cream
oatmeal cranberry white chocolate cookie: whole grain oats
nonfat milk sodium phosphates
from milk
cream from milk
nonfat dry milk
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OATMEAL CRANBERRY WHITE CHOCOLATE COOKIE: WHOLE GRAIN OATS, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), WATER, DEXTROSE, DISTILLED MONOGLYCERIDES, SODIUM BICARBONATE, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING]), SUGARCANE MOLASSES, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR (DEXTROSE, UNSALTED BUTTER [CREAM FROM MILK], BUTTERMILK [FROM MILK], WHEY [FROM MILK], LIPOLYZED ANHYDROUS MILKFAT, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, SILICONE DIOXIDE [ANTI-CAKING], NONFAT MILK SODIUM PHOSPHATES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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