Is OATMEAL CREAM SPLENDID ICE CREAMS Vegan?
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Ingredients
OATMEAL COOKIES [UNBLEACHED ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORING), OATS, LIGHT BROWN SUGAR, EGGS, CANE SUGAR, MOLASSES, BAKING SODA, MADAGASCAR BOURBON VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SEA SALT, CINNAMON], NDALI ESTATE VANILLA BEAN ICE CREAM [NONFAT MILK, CREAM, CANE SUGAR, HONEY, TAPIOCA STARCH, UGANDAN VANILLA BEAN EXTRACT (FAIRTRADE UGANDAN VANILLA BEANS, ALCOHOL), UGANDAN VANILLA BEAN POWDER, SEA SALT].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.