Is Oatmeal Crème Pie Dairy Free?

Ingredients

POWDERED SUGAR, OATS, VEGAN BUTTER (OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, FLAX, AND OLIVE), WATER, SALT, <2% OF NATURAL FLAVOR (PLANT DERIVED FROM CORN), SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), FLOUR (UNBLEACHED AND UNENRICHED WHEAT FLOUR), BROWN SUGAR, SUGAR, LESS THAN 2% OF: MOLASSES, WATER, EGG REPLACER ( TAPIOCA FLOUR, BAKING SODA, PSYLLIUM HUSK FIBER), POTASSIUM SORBATE, BAKING SODA, NATURAL FLAVOR, SEA SALT, SPICE

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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