Is Oatmeal Crème Pie Gluten Free?

Ingredients

POWDERED SUGAR, OATS, VEGAN BUTTER (OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, FLAX, AND OLIVE), WATER, SALT, <2% OF NATURAL FLAVOR (PLANT DERIVED FROM CORN), SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), FLOUR (UNBLEACHED AND UNENRICHED WHEAT FLOUR), BROWN SUGAR, SUGAR, LESS THAN 2% OF: MOLASSES, WATER, EGG REPLACER ( TAPIOCA FLOUR, BAKING SODA, PSYLLIUM HUSK FIBER), POTASSIUM SORBATE, BAKING SODA, NATURAL FLAVOR, SEA SALT, SPICE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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