Is Oatmeal Crème Pie Vegetarian?

Ingredients

POWDERED SUGAR, OATS, VEGAN BUTTER (OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, FLAX, AND OLIVE), WATER, SALT, <2% OF NATURAL FLAVOR (PLANT DERIVED FROM CORN), SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), FLOUR (UNBLEACHED AND UNENRICHED WHEAT FLOUR), BROWN SUGAR, SUGAR, LESS THAN 2% OF: MOLASSES, WATER, EGG REPLACER ( TAPIOCA FLOUR, BAKING SODA, PSYLLIUM HUSK FIBER), POTASSIUM SORBATE, BAKING SODA, NATURAL FLAVOR, SEA SALT, SPICE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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