Is Oatmeal Crisp Honey Crunch Vegetarian?

Ingredients

Whole grain oats, whole grain wheat, sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), rice flour, oat flour, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, baking soda, natural flavor, gum acacia, tocopherols, BHT, annatto, tricalcium phosphate, vitamins & minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats, wheat, barley. May contain: almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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