Is Oatmeal Crisp Honey Crunch Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b5
calcium pantothenate
natural flavor
tricalcium phosphate
+1 more

vitamin b5

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Whole grain oats, whole grain wheat, sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), rice flour, oat flour, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, baking soda, natural flavor, gum acacia, tocopherols, BHT, annatto, tricalcium phosphate, vitamins & minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats, wheat, barley. May contain: almonds.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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