Is Oatmeal Crisp Honey Crunch Dairy Free?

Ingredients

Whole grain oats, whole grain wheat, sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), rice flour, oat flour, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, baking soda, natural flavor, gum acacia, tocopherols, BHT, annatto, tricalcium phosphate, vitamins & minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats, wheat, barley. May contain: almonds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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