Is Oatmeal Crisp Protein Apple Crisp Vegetarian?

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugars (sugar And/or Golden Sugar, Corn Syrup, Golden Syrup, Molasses, Honey), Soy Protein Isolate, Dried Apple, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Rice Starch, Natural Flavour, Cinnamon, Soy Lecithin, Baking Soda, Calcium Carbonate, Gum Acacia, Mixed Tocopherols (to Preserve Freshness), Rosemary Extract, Bht, Annatto Extract, Tricalcium Phosphate, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats, Wheat and Soy. It may also contain Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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