Is OatMEAL CUPS Chocolate Chip Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

dairy-free chocolate chips

dairy-free chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Gluten-free Oats, Organic Bananas, Water, Dairy-free Chocolate Chips (sugar, unsweetened chocolate, cocoa butter), Maple Syrup, Organic Virgin Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Kosher Salt.

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