Is Oatmeal Raisin Cookie, 4.25 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

2% of natural flavor
monocalcium phosphate
natural flavors
calcium carbonate
+1 more

2% of natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Organic Unrefined Cane Sugar, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Buttery Spread (Oil Blend (Palm Fruit, Canola and Olive Oils) Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Walnuts, Raisins, Natural Sweetener (Grape Juice, Rice Dextrin), Water, Humectant (Grape Juice, Rice Dextrin), Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, and Water), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Sodium Acidpyrophosphate, Sodium Bicarbonate, Non-GMO Cornstarch, Monocalcium Phosphate), Cinnamon, Sea Salt (Salt, Magnesium Carbonate), Nutmeg, Sodium Bicarbonate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.