Is Oatmeal Raisin Cookie, 4.25 oz Dairy Free?

Ingredients

Rolled Oats, Organic Unrefined Cane Sugar, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Buttery Spread (Oil Blend (Palm Fruit, Canola and Olive Oils) Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Walnuts, Raisins, Natural Sweetener (Grape Juice, Rice Dextrin), Water, Humectant (Grape Juice, Rice Dextrin), Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, and Water), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Sodium Acidpyrophosphate, Sodium Bicarbonate, Non-GMO Cornstarch, Monocalcium Phosphate), Cinnamon, Sea Salt (Salt, Magnesium Carbonate), Nutmeg, Sodium Bicarbonate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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