Is OATMEAL RAISIN COOKIE DOUGH ROUNDS, OATMEAL RAISIN Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

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Ingredients

RAISINS, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC BROWN SUGAR, RICE FLOUR, GLUTEN-FREE OATS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC QUINOA FLOUR, CINNAMON, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM, SUNFLOWER LECITHIN (AN EMULSIFIER).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.