Is oatmeal raisin cookie sandwich Vegetarian?
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Ingredients
oats, gluten free flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, guar gum, sweet rice flour, rice bran), butter, brown sugar, quick oats, raisins, egg, powdered sugar, pure cane sugar, water, cream cheese, heavy cream, molasses, vanilla extract, baking soda, salt, cinnamon contains: milk, egg nuts are processed in this facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.