Is OATMEAL RAISIN COOKIE Vegetarian?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), SUGAR, RAISINS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), BUTTER (PASTEURIZED CREAM, SALT), APPLE SAUCE (APPLES, WATER), INVERT SUGAR, DRIVERT SUGAR, NONFAT MILK SOLIDS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VANILLA, BAKING SODA (SODIUM BICARBONATE), WATER, SALT, CANOLA OIL, SUNFLOWER LECITHIN (MINIMUM 50% HYDROLYZED SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], RICE FLOUR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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