Is Oatmeal Raisin Cookies 2-Dozen Dairy Free?


Ingredients
Oats,Wheat Flour,Raisins(Raisins,Sunflower Oil &/Or Palm Oil),Brown Sugar,Bleached Wheat Flour,Palm Oil,Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural Flavor,Mono-&Diglycerides,Annatto Extract Color,Vit Apalmitate),Water,Sugar,Honey,Invert Syrup,Eggs,Nonfatdry Milk,Sugarcane Fiber,Sodiumacid Pyrophosphate,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide),Ground Cinnamon,Salt,Sodium Bicarbonate.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


