Is Oatmeal Raisin Cookies 2-Dozen Vegetarian?
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Ingredients
Oats,Wheat Flour,Raisins(Raisins,Sunflower Oil &/Or Palm Oil),Brown Sugar,Bleached Wheat Flour,Palm Oil,Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural Flavor,Mono-&Diglycerides,Annatto Extract Color,Vit Apalmitate),Water,Sugar,Honey,Invert Syrup,Eggs,Nonfatdry Milk,Sugarcane Fiber,Sodiumacid Pyrophosphate,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide),Ground Cinnamon,Salt,Sodium Bicarbonate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.