Is OATMEAL RAISIN COOKIES Dairy Free?
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Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, RAISINS, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE DEXTRIN, GRAPE JUICE, SPICES, SODIUM BICARBONATE, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY, SODIUM ALGINATE, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.