Is Oatmeal Raisin Cookies Dairy Free?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL), RAISINS, BUTTER (CREAM [MILK], SALT). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, MOLASSES, SODIUM BICARBONATE, SALT, SPICES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. **CONTAINS:WHEAT.EGGS,SOY.MILK,TREE NUTS(WALNUTS) AND EGG.**
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.