Is Oatmeal Raisin Cookies Vegetarian?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL), RAISINS, BUTTER (CREAM [MILK], SALT). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, MOLASSES, SODIUM BICARBONATE, SALT, SPICES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. **CONTAINS:WHEAT.EGGS,SOY.MILK,TREE NUTS(WALNUTS) AND EGG.**
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.