Is OATMEAL RAISIN SMALL-BATCH COOKIES FROM SCRATCH, OATMEAL RAISIN Vegetarian?

Ingredients

PURE HONEY, ORGANIC COCONUT OIL, ORGANIC SHREDDED COCONUT, ORGANIC GLUTEN FREE OATS, ORGANIC RAISINS, ORGANIC COCONUT BUTTER, ORGANIC BROWN RICE CRISPS, ORGANIC GROUND CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC VANILLA EXTRACT (ORGANIC ALCOHOL FROM CANE SUGAR, ORGANIC VANILLA BEANS, WATER), SEA SALT

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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