Is OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES, OATMEAL RAISIN WITH WALNUTS Vegetarian?
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Ingredients
BLEACHED WHEAT FLOUR, SUGAR, RAISINS, CRYSTALLINE FRUCTOSE, BUTTER, OATS, PALM OIL MARGARINE PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE, (COLOR), VITAMIN A, PALMITATE ADDED, WHEY), WALNUTS, CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID, (ANTIOXIDANT) ASCORBIC ACID, (VITAMIN C),DATEM, CALCIUM SILICATE, BAKING SODA, POTATO STARCH, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.