Is OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES, OATMEAL RAISIN WITH WALNUTS Dairy Free?
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Ingredients
BLEACHED WHEAT FLOUR, SUGAR, RAISINS, CRYSTALLINE FRUCTOSE, BUTTER, OATS, PALM OIL MARGARINE PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE, (COLOR), VITAMIN A, PALMITATE ADDED, WHEY), WALNUTS, CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID, (ANTIOXIDANT) ASCORBIC ACID, (VITAMIN C),DATEM, CALCIUM SILICATE, BAKING SODA, POTATO STARCH, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.