Is OATMEAL SQUEARES, CRANBERRY FLAX Dairy Free?

Ingredients

ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, CALCIUM CARBONATE, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT, VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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