Is OATMEAL ULTIMATE COOKIE, OATMEAL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
nonfat milk
from milk
cream from milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OATMEAL COOKIE - WHOLE GRAIN OATS, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, DISTILLED MONOGLYCERIDES, SODIUM BICARBONATE, SALT, SUGARCANE MOLASSES, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR (DEXTROSE, UNSALTED BUTTER [CREAM FROM MILK], BUTTERMILK [FROM MILK], WHEY [FROM MILK], LIPOLYZED ANHYDROUS MILKFAT, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, SILICONE DIOXIDE [ANTI-CAKING AGENT], NONFAT MILK, SODIUM PHOSPHATES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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