Is Oatmeal with chocolate chips cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate chips sugar
milk fat

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate), Brown Sugar, Chocolate Chips Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt, Enriched Wheat Flour Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Sugar, Eggs (Pasteurized), Baking Soda, Whey Protein, Natural And Artificial Flavoring

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